3 Types of Massage and Acupuncture That Can Relieve Metatarsalgia

During those periods when pain in your feet stops you dead in your tracks, there seems to be nothing to do, but to sit down. Seemingly endless doctor’s appointments, work absences, inactivity, and even weight gain can all be side effects of chronic pain in your feet. However, there are some viable options. Acupuncture, special massage methods, shoe insoles for high heels, and foot oils and creams can help your feet be refreshed and pain-free.

Not only will your feet have fewer pains such as metatarsalgia ( ball of foot pain), but the inflammation will subside so that sensitive nerve endings can heal and be calmed. The other parts of the feet that can suffer greatly are the muscles.. All three of these healing, all natural solutions will have you free from foot agony right away.

Trying Needle Therapy Can Pay Off Big Time with Morton’s Neuroma

Acupuncture is the practice of putting in hair-thin needles into “chi”, a name for regions in the body to rejuvenate the energy and blood flow that has been distrupted due to overuse. With feet, this can easily happen with athletic activities, wearing high heels, and with certain foot conditions such as ball of foot pain and Morton’s Neuroma. Treatment for Morton’s Neuroma can begin with a visit to a massage therapist and acupuncturist to relieve aggravated foot tissues and help to start the healing process.

Acupuncture specialists practice a necessary art in that they are almost always able to effectively take away chronic foot pain in their patients. In a 1999 study reported in the journal “Acupuncture in Medicine”, specialists have found that electrical stimulation of the needles augmented blood flow to the trouble spots and facilitated tissue repair.

Whether It’s Metatarsalgia or Morton’s Neuroma that’s Keeping You from Life, these Massages Ease Aching Feet

Healthy blood flow can be essential when trying to cure problems of the lower body. Massage methods can help with metatarsalgia ( ball of foot pain) and aid in Morton Neuroma. These methods are becoming very popular among sports therapists, and massage therapists, reflexologists, and physical therapists. By gently rubbing the bottom of the feet with the thumbs in an upward, sweeping motion, blood flow is temporarily restored to the feet.

Reported by the American Massage Therapy Association, two great methods involve specifically using the thumbs. Several methods seem to work best, including the thumb sweep and walk methods. With the first technique, the thumbs are positioned on the top of the feet and then move in a raking motion up and down. The second technique involves the thumbs being held on the bottom of the feet and are walked upwards while pressing firmly.

Trying these Natural Oils Can Help During Morton’s Neuroma

There’s no one smarter than Mother Nature when it comes to foot cures. Some of the most effective foot products have natural oils included to relieve, cool down, and improve blood flow. One of the primary natural oils used in foot care products is menthol. Taken from the leaves of the mint plant, once put on to the skin, menthol provides a cooling sensation.

Eucalyptus and camphor are also sometimes found in foot creams and oils. These substances have similar benefits to menthol because they give a feeling of cooling to the feet while raising blood flow. Aloe also helps fight dry skin and cleanses feet while giving lubrication during massage therapy. For people who need their feet soaked in a soothing warm bath, Epsom salts help remove toxins from the feet while lessening inflammation.

One of the essential ways to get a handle on foot pain caused by wearing high heeled shoes are high heel orthotics. These devices support our foot arches and metatarsal areas, thus decreasing the stress on the balls of our feet.

Whether you have metatarsalgia ( ball of foot pain), are already using shoe insoles for high heels, or need Morton’s Neuroma; acupuncture, massage, and foot oils can help. Feel your best and get back on your feet today by trying out these three fabulous techniques.